PRENATAL (Pregnancy) Massage

Prenatal massage, performed by a trained therapist, is a safe and beneficial practice for pregnant women.

Benefits of Prenatal Massage:

• Prenatal massage can alleviate common pregnancy-related discomforts like back pain, hip pain, leg cramps, and swelling. 
• Sciatic pain, Morning Sickness and Heart burn 

• Massage can reduce stress, anxiety, and depression, promoting a more positive emotional state during pregnancy. 
• Many women report improved sleep quality and reduced insomnia as a result of prenatal massage. 
• Massage can enhance circulation and increase energy levels. 
• Prenatal massage may improve labor outcomes and newborn health.
  

Good to Know:

• It's always a good idea to discuss prenatal massage with your medical team before scheduling a session, especially in the first trimester. 
• Ensure the therapist is certified in prenatal massage and understands the specific needs of pregnant women.  Beth Ann Borecky is a Board Certified Massage Therapist with specific training in pregnancy massage.  Be assured, Beth Borecky has an MMMT - Master's in Medical Massage Therapy which represents another 2500 hours of training, tests and practical exams.  And holds certificates specifically in Pregnancy Massage and Women's Health.
  

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